I jump start my day with rebounding. If you’re one of those who need their morning caffeine kick to get going, this is a great alternative. It helps boost energy, reduces stress levels, improves digestion, stimulates all the cells in internal organs, improves balance and coordination and is a lot of fun.
Most importantly, it stimulates the lymphatic system (our body’s sewage system) and helps detoxify. A healthy elimination and detoxification of the body every day is paramount to Peak Health.
Don’t have a mini trampoline at home? No worries, just jump – like kids do all the time.
So put on your favourite music and jump away.