Squats, and all their variations, are the best exercise for the whole body. It is a dynamic strength training exercise that requires several muscles in your upper and lower body to work together simultaneously. Many of these muscles help power you through daily tasks such as walking, climbing stairs, bending, or carrying heavy loads. They also help you perform athletic-related activities. This is one exercise you must do every day if you do nothing else.
It builds your entire leg muscles (in women, helps in shaping those legs), activates your glutes and back muscles, strengthens the core, helps burn fat, boosts your athletic ability and strength and improves flexibility. It is also an amazing exercise for strengthening pelvic muscles. This is especially important for women Other benefits of doing squats are lower risk of injury in your day to day life, enhanced mobility and balance, helps maintain and improves joints, better posture, you can do them anywhere and there are many variations of squats so you never get bored of doing the same exercise every day.
Correct Form is the key – make sure you keep your head up, torso straight and your core engaged as you squat, sending your hips back and down.
50 squats a day will indeed keep the Doctor away 😊
To your Peak Health