One of the cornerstones of healthy eating is diversity in your food. When we eat the same (or similar) things every day, body perceives it as a famine like condition. In all it’s wisdom, the body then goes into storage mode. Hence more fat accumulation.
We were meant to eat natural and diverse foods from the abundant bounty of our rich planet. These cucumber millet boats are a perfect example of a medley of plant based foods that is in line with natural principles.
To your Peak Health