Fad diets seem to work initially because people tend to eat better than what they were eating before. But over time the results plateau and since no fad diet takes into account Body rhythms, Food combinations or ensures a well rounded supply of nutrients, they stop working.
Focus on Natural Principles and holistic nutrition rather than jumping from one Fad to the next. I know this because I have been studying this subject for over a decade and have tried at least 10 fad diets.
Which Fad diets have you tried in the past?
To your Peak Health