I jump start my day with rebounding. If you’re one of those who need their morning caffeine kick to get going, this is a great alternative. It helps boost energy, reduces stress levels, improves digestion, stimulates all the cells in internal organs, improves balance and coordination and is a lot of fun. Most importantly, it …
As we are locked down in our homes, besides looking after our Nutrition, a lot of people find it difficult to be motivated to work out. I can understand that as homes are our comfort zones and we naturally unwind and relax there. And as you know, Environment is stronger than will power, home environment …
Today I want to talk about turning up your Bullshit meter when it comes to the topic of Immunity on mainstream and Social media. This is such a huge topic nowadays and I am stepping in cause I just can’t watch the many spins on it for quick profiteering or Social Media likes. Everyone’s claiming …
MY LIFE PRIORITIES IN THESE UNPRECEDENTED TIMES by Warun Mehta – Nutritionist | Peak Health Coach | Ecologist
For the longest time, I associated Wealth with Finances. That is what my conditioning was and like most people, I accepted it to be the Truth. That is until my late 20s when I experienced frustration, helplessness and despondency due to my poor health and associated pain and suffering. During my long recovery and healing …
There seems to be a lot of confusion out there as to how fruits and vegetables should be cleaned in the current scenario. I recently saw a Doctor’s video doing the rounds on Social media demonstrating how we should be washing all fresh produce in soapy water to disinfect it before we consume it. My …
One of the leading causes of much suffering and premature deaths in India (and worldwide) is Coronary Heart disease. Much of this is attributable to our daily dietary and lifestyle choices. There are simple steps we can take to mitigate this risk. According to an extensive NHS study by Stampfer et al (2000) in the …
What is ageing? It is the damage that occurs to and in the body over time. Our daily choices and lifestyle can accelerate or slow down and here’s the kicker …..also, reverse that process. Here are 5 non diet and exercise related tips that I have personally experienced magic with. First things first – Aim …
