Fad diets

Fad diets seem to work initially because people tend to eat better than what they were eating before. But over time the results plateau and since no fad diet takes into account Body rhythms, Food combinations or ensures a well rounded supply of nutrients, they stop working. Focus on Natural Principles and holistic nutrition rather …

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Raise your standards

On your journey to Peak Health and Fitness, the most crucial thing you can do is to Raise Your Standards. Raise the expectations of yourself. Raise the standards of the quality of food you consume, your workouts, your health rituals, in your learning more about your health, nutrition and fitness. Finally, even raise the standards …

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Health passports

I wrote an article last year on True Wealth. In that, I argued how Health is indeed our True Wealth and came up with a pyramid around it. You can check it out on my Facebook page or on my Blog here – http://warunmehta.com/blog/ Never has it rang truer than in the current scenario. Today countries around …

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