I love to speak on stage and inspire people to take action. And I have discovered that one of the greatest challenges is not overcoming your stage fright and nerves but really being present for your audience. The magic indeed is in the moment. And the best part is you can craft those precious moments. …
I know how important it is to make healthy living enjoyable and sustainable. Otherwise it doesn’t stick. In my recent video, I discussed some tips on how to make healthy living fun and exciting. Firstly, it’s important to integrate healthy habits into your daily routine so that it becomes a natural part of your lifestyle. …
How to Make Looking After Your Health and Fitness Fun Read More »
As some of you know, I love working on my, and helping my Clients with, Longevity. I firmly believe we should all strive to live long, healthy, happy lives. One of my drivers to live a very long, healthy and vibrant life is my bucket list. Specifically, traveling the world and living in and experiencing …
